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PROTEIN
RICH FOODS
Build Muscle, Burn Fat,
and Feel Unstoppable!
Top 10 Protein-Rich Foods (per 100g, raw unless stated)
| Food | Protein (g) | Calories (kcal) |
|---|---|---|
| Beef Steak | 25.6 | 217 |
| Tuna (canned, in water) | 25.5 | 116 |
| Turkey Breast | 24.6 | 111 |
| Chicken Breast | 23.1 | 120 |
| Pork Tenderloin | 22.2 | 143 |
| Salmon | 20.4 | 208 |
| Shrimp | 20.3 | 85 |
| Ground Beef (90% lean) | 20.0 | 176 |
| Ground Turkey (93% lean) | 19.7 | 169 |
| Tempeh (cooked) | 18.5 | 193 |
Note: All meat weights are measured raw as typically purchased. Nutritional data sourced from USDA FoodData Central. Continue scrolling ↓↓↓↓